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By Kennedy Eberechi.   She comes across as a very modest, may be even plain – a plain beautiful woman. And then she begins to talk, and the plainness about her dissolves and you catch your breath at her eloquence, her depth, her talents and her vision. Spurred by passion […]

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Fitness, no doubt, is far more than simply exercising on a consistent basis. According to the Centers for Disease Control and Prevention (CDC), physical fitness is ‘the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies.’ […]