Toilet training is an important developmental milestone for children and is one of the first steps to becoming more self-sufficient. However, toilet training can be challenging for both children and their families. The following tips from a physical therapist will help your child create good, lasting habits and avoid future […]
Health
Abortion is a procedure to end or terminate a pregnancy that must be carried out by a licensed health care professional. In most parts of the world especially in Africa, abortion is considered illegal and punishable by jail term hence the rise of unsafe abortion procedures. Even the Church frowns […]
While talking about good toileting habits and what we do in the restroom might not be the politest conversation, it’s something that comes up for health and sanitation reasons. Going to the bathroom is just a part of life. We all have to do it, usually multiple times a day. […]
In the past, it was thought that diet could cause stomach ulcers. We know now this isn’t true. We also know that while the foods you eat won’t cause or cure a stomach ulcer, eating a healthful diet can benefit your intestinal tract and overall health. Stomach ulcers, which are […]
Yeast infection also known as vaginal candidiasis is caused by a yeast called candida. Candida can also be found in the mouth, throat, gut, and vagina without causing any problems. Candida can cause an infection if conditions change inside the vagina to encourage its growth. Things like hormones, medicines, or […]
By Lady Efenyi. Sex is meant to be enjoyed for satisfaction. So, if you experience painful sexual intercourse, that is a major red flag and you should see a doctor immediately. I know in this part of the world (Africa); sex is not discussed freely but is assured that […]
The Health Benefits of Lemongrass, also known as barbed wire grass, silky heads, Cochin grass, Malabar grass, oily heads, citronella grass, or fever grass has been discovered to be unknown to many people. A genus of Asian, African, Australian, and tropical island plants in the grass family, some species, in particular, are commonly cultivated as culinary and medicinal herbs because […]
By Kennedy E. Onyegbado. The provision of improved water to millions of households in Nigerian Rural Communities with no access to it remains one of the greatest challenges for sustainable development. For over two decades, the public water utilities in Nigeria have not been able to cope with the […]
A common misconception is that high blood pressure (HBP or hypertension) rarely affects women. However, nearly half of all adults with high blood pressure are women. Women that are just 20 pounds or more overweight, have a family history of HBP, or have reached menopause are known to increase a woman’s […]
Wow, we couldn’t believe how many Natural home therapy options there are to whiten our teeth. Yellowing teeth and age inevitability go together. It’s costly to get them professionally brightened. So here are some home therapies to whiten your teeth. 1. Brushing your teeth with baking powder daily is an […]
